Benefit︰Stretch your tensed thigh muscle to relieve knee pain
Instruction︰With right hand on wall, pull your left foot backward with your left hand until your thigh muscle feels stretched. Hold it for 10 seconds. Repeat each side 10 times.
Benefit︰Protect knee joints
Instruction︰Sit down. Point your toes towards yourself. Hold it for 5 seconds. Repeat each side 10 times.
Benefit︰Enhance blood circulation at foot
Instruction︰Sit down. With both feet on ground, point your toes upward and then relax. Repeat 10-20 times.
Benefit ﹕Relieve tension of calf muscles
Instruction ﹕Bend your front leg and straighten your hind leg until your small leg feels stretched. Hold it for 10 seconds. Repeat each side 10 times.
Benefit ﹕Help to relax plantar fascia to relieve pains at foot bottom
Instruction ﹕Sit down. Use hands to pull toes toward your body until your foot bottom feels stretched. Hold it for 10 seconds. Repeat 10 times daily.